The internet keeps handing you protocols you must run. The science describes something more modest, and these guides keep the two separate. You get a clear read on what holds up, with the limit named beside it, instead of a promise that one plan buys back your time.
The index
Longevity guides
- HRT and TRT explained: What the evidence showsHRT and TRT can help with specific medical problems. Neither is proven to make people live longer, and the risks depend on who is being treated.
- VO2 max and how long you live: What the research showsVO2 max measures how much oxygen your body can use during hard exercise. Higher levels are strongly tied to a lower risk of early death.
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